Strongman Program

Personalized nutrition with a controlled surplus of carbohydrates. A strength program should be accompanied by proper nutrition. Since this type of training requires extra calories, it is very common to see an unbalanced weight gain. The purpose of this nutrition plan is to minimize body fat gain and maximize strength and muscle gain. ▪️Weekly follow ups required from client ▪️Client MUST have some knowledge of macronutrient allocation ▪️Client MUST be currently following a strength program ▪️All communication and weekly updates via zmealplanner app