BREAKFAST

Apple cinnamon oats

Apple

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Light butter

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Ground cinnamon

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Ground ginger

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Brown splenda

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Sea salt

Oats

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Protein powder

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Add apples with butter in a sauce pan, cook until apples are soft. Add the cinnamon, , brown splenda, ginger and salt, cook a little longer. Microwave oats in water for a minute. Serve with spiced apples.

SNACK

Cucumber and baby carrots with Greek yogurt dip. 

Baby carrots

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Cucumber

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Greek yogurt

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Tajin (chili powder)

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Combine Greek yogurt with Tajin, mix well. Enjoy your veggies with the tangy dip. (You may substitute the Greek yogurt dip with hummus)

LUNCH

Tuna and sweet potato cakes

Tuna in water

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Sweet potato

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Bread crumbs

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Green onion

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Garlic powder

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Parsley

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Romain lettuce

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Cherry tomatoes

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Low fat salad dressing

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SNACK

Mixed berry protein chia pudding

Unsweetened coconut milk

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Frozen berries

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Protein powder

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Vanilla extract

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Chia seeds

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In a blender, mix all ingredients. Transfer contacts to a container and refrigerate over night.

DINNER

Cheesy Spinach Chicken Casserole

Chicken breast

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Spinach

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Low fat cream cheese

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Mozzarella cheese

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Cut chicken in squares and cook with garlic and salt. In a casserole, add chicken with the rest of the ingredients. Bake until cheese has melted.

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