BREAKFAST

Scrambled eggs and sweet potato

Whole eggs

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Sweet Potato

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Panela Cheese

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Spread avocado toast. Top it with cooked egg.

Spread almond butter and cottage cheese on English Muffin

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Cottage cheese

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Almond butter

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English Muffin

Protein loaded English Muffin

SNACK

Season ground turkey and shape it into a meatloaf. Bake until well done. Prepare quinoa according to packaging instructions. Steam green beans.

LUNCH

Turkey Meatloaf with quinoa and green beans

Ground turkey

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Quinoa

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Green Beans

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Unflavored gelatin

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Blend almond milk, mango and protein powder. Set aside. Heat 1/2 cup of water in a sauce pan, once water is boiling add unflavored gelatin until completely dissolved. Add gelatin mixture to blended mixture and stir well. Pour into any container of your preference and refrigerate for at least 4 hours.

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Protein Powder

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Mango

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Unsweetened almond milk

Protein mango jello

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Lemon juice

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Spinach

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Apple, chopped

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Walnuts

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Dried cranberries

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Goat cheese

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Vinaigrette salad dressing

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Season fish with salt. Prepare sauce by mixing garlic, melted butter, lemon juice and parsley. Cover the fish in sauce and cook in a pan. Salad: Mix spinach, chopped apple, walnuts, cranberries and goat cheese. Drizzle with apple cider vinegar and olive oil.

White Fish

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Minced garlic

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Light butter

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DINNER

Garlic butter fish and spinach-apple salad

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