BREAKFAST

Apple cinnamon oats

Apple

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Light butter

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Ground cinnamon

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Ground ginger

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Brown splenda

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Sea salt

Oats

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Protein powder

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Add apples with butter in a sauce pan, cook until apples are soft. Add the cinnamon, , brown splenda, ginger and salt, cook a little longer. Microwave oats in water for a minute. Serve with spiced apples.

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SNACK

Cucumber and baby carrots with Greek yogurt dip. 

Baby carrots

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Cucumber

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Greek yogurt

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Tajin (chili powder)

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Combine Greek yogurt with Tajin, mix well. Enjoy your veggies with the tangy dip. (You may substitute the Greek yogurt dip with hummus)

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LUNCH

Tuna and sweet potato cakes

Tuna in water

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Sweet potato

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Bread crumbs

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Green onion

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Garlic powder

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Parsley

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Romain lettuce

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Cherry tomatoes

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Low fat salad dressing

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SNACK

Mixed berry protein chia pudding

Unsweetened coconut milk

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Frozen berries

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Protein powder

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Vanilla extract

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Chia seeds

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In a blender, mix all ingredients. Transfer contacts to a container and refrigerate over night.

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DINNER

Cheesy Spinach Chicken Casserole

Chicken breast

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Spinach

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Low fat cream cheese

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Mozzarella cheese

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Cut chicken in squares and cook with garlic and salt. In a casserole, add chicken with the rest of the ingredients. Bake until cheese has melted.

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