Spinach

SERVING SIZE:

1 bunch

Mozarella cheese

SERVING SIZE:

2 ounce

Assemble all cooked ingredients inside of wrap.

BREAKFAST

Breakfast Burrito

Sprouted Grain Wrap

SERVING SIZE:

2 pieces

Whole eggs

SERVING SIZE:

2 piece

Egg whites

SERVING SIZE:

3 pieces

Low fat salad dressing

SERVING SIZE:

4 tbsp

Blend all ingredients. Add ice if needed.

1.5 cup

SERVING SIZE:

Baby carrots

1.5 cup

SERVING SIZE:

Celery

4 pieces

SERVING SIZE:

Hard boiled eggs (whites only)

Protein loaded "lunchable"

SNACK

Pico de Gallo

SERVING SIZE:

4 tbsp

Avocado

SERVING SIZE:

1/2 avocado

Assemble baked tostadas with all ingredients

LUNCH

Chicken tostadas

Chicken breast, shredded

SERVING SIZE:

6 ounces

Baked tostadas

SERVING SIZE:

4 pieces

Hummus

SERVING SIZE:

4 tbsp

SNACK

Green Monster Protein Smoothie

Season ground beef and shape meat into balls. 

Chia seeds

SERVING SIZE:

1 tbsp

Protein powder

SERVING SIZE:

1 scoop

Blend all ingredients. Add ice if needed.

1 kiwi

SERVING SIZE:

Kiwi

1 bunch

SERVING SIZE:

Spinach

2 cups

SERVING SIZE:

Unsweetened Almond Milk

DINNER

Chicken adobo and steamed veggies

Chicken Thighs

SERVING SIZE:

6 ounces

Achiote paste

SERVING SIZE:

2 tbsp

Apple cider vinegar

SERVING SIZE:

4 tbsp

Pineapple juice

SERVING SIZE:

4 tbsp

Steamed vegetables

SERVING SIZE:

2 cups

Season chicken with salt. Blend achiote, vinegar and pineapple juice. Marinate chicken in sauce and cook on the stove or in the oven. Steam vegetables.

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