These nutrition plans are oriented to advanced users that are willing to put some extra effort into their days.
A stricter program is designed based on the results of your initial assessment. All Elite services are provided though my 'Elite' platform.
Follow these steps to sign up:
▪️Download the app 'Spaces by Wix' to your smartphone.
▪️Enter the invitation code" FNQUTJ'
▪️Select the Personalized Nutrition Plan of your choice
▪️Direct communication will take place through the 'chat' button on the Elite app.
*NOTE: This is a separate platform from the app zMealPlanner for beginners*
Personalized Weight Loss Plan
▪️You will have to complete a questionnaire to get started.
▪️I will send you a menu every 2 weeks based on your progress.
▪️A Weekly Report will be sent to me every Saturday through the app. Pictures and fasted weight should be reported on a weekly basis.
▪️Minimum commitment to the program: 3 months
▪️Program can be extended in increments of 3 months.
Bikini Competition Plan
▪️This nutrition program is for advanced users.
▪️User needs to be familiar with macro nutrients and weight training. (In other words, you need to know what 'C 200g/F 50g/P 150g' means)
▪️You will report on a weekly basis through the app. I will send your nutrition protocols and training plan as needed.
▪️Preparation time depends on the results of your initial evaluation. (it can take from 6 months to 18 months)
▪️Plan valid until canceled
Strongman Nutrition Plan
▪️Ideal for strength and muscle gain
▪️User must be familiar with macro nutrients and weight training (in other words you should know what 'C 300g/F 80g/P 210g' means)
▪️You must be currently following a strength program
This is a nutrition plan only. No training program is included.
▪️Plan valid until canceled.