6-Week Fitness Challenge
with Liz Contreras
Week 1
Week 2
Week 3
Monday
Abs Session
Tuesday
Wednesday
Cardio Session
Thursday
Abs Session
Friday
Burpees
Saturday
Light Cardio
Light Cardio
Sunday
Rest
Rest
Burpees
Abs Session
Light Cardio
Rest
Week 4
Week 5
Week 6
Monday
Cardio Session
Tuesday
Abs Session
Wednesday
Burpees
Burpees
Fit Class w/Liz
Cardio Session
Thursday
Cardio Session
Fit Class w/Liz
Friday
Abs Session
Abs Session
Saturday
Light Cardio
Light Cardio
Light Cardio
Sunday
Rest
Rest
Rest