6-Week Fitness Challenge

with Liz Contreras

Week 1

Week 2

Week 3

Monday

Abs Session

Tuesday

Burpees

Wednesday

Cardio Session

Thursday

Abs Session
Abs Session

Friday

Burpees

Saturday

Light Cardio
Light Cardio

Sunday

Rest
Rest
Light Cardio
Rest

Week 4

Week 5

Week 6

Monday

Cardio Session

Tuesday

Abs Session
Burpees
Fit Class w/Liz

Wednesday

Burpees
Cardio Session

Thursday

Cardio Session
Fit Class w/Liz

Friday

Abs Session
Abs Session

Saturday

Light Cardio
Light Cardio
Light Cardio

Sunday

Rest
Rest
Rest