What Is It & How It Works

​This day is designed to give you a mental break, recharge your energy, and enjoy a little flexibility, while still staying aligned with your goals. 

Here’s how it works:

• No alcohol.

• You’ll have 4 meals instead of the usual 5.

• Every meal (yes, even snacks) must include a source or protein.

• Skip fatty, fried, or oily foods.

• Treat yourself. You may enjoy a small sweet - or share it with someone.

• Complete your daily steps.

• Drink all your water.

If you need help planning your weekend ahead of time, feel free to send me a DM and we'll do it together.

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⚖️ You may notice a slight weight increase afterward, but that’s completely normal. The purpose of Free Meal Sunday is to refresh your mindset so you can push even harder on Monday. Remember, progress isn’t a straight line, it has ups and downs, but the overall trend is what matters. And you will get where you want to be. 💪