*Elite Plans are available on the zMealPlanner Elite App*
6-Week Challenge
Private Instagram: @nutri_challenge_by_z
6 weeks of daily at-home workouts and weekly menus. Registered participants will get access to a Private Instagram account where a daily post will be shared to be followed as instructed.
An initial assessment is performed in order to analyze your current eating habits. A personalized bi-weekly menu is designed. Weekly follow-ups required from client.
Personalized nutrition and weights training/cardio program. Weekly follow ups from client. Client MUST be familiar with macronutrients allocation and gym equipment/exercises.
Ideal plan to add muscle mass or gain strength. Eating more does NOT mean you can eat anything, this plan comes with a controlled surplus of calories based on your training. Client must be familiar with macronutrients allocation.