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Join date: Jan 6, 2018
About
Hey, I'm Zaida - your resident Fitness Nutrition Specialist who's been in the trenches for over a decade. I'm not your typical 'eat kale and smile' nutritionist. I'm the former CrossFit gym owner and bikini competitor who learned the hard way that abs are made in the kitchen, but life happens in the real world.
After years of extreme competition prep, owning a gym, and now helping women transform their bodies and their relationship with food, I've got stories to tell - the good, the messy, and the breakthrough moments that happen when you stop following cookie-cutter plans and start eating for YOUR life. From backstage at competitions to real-life client wins, welcome to my unfiltered diary.
Posts (23)
Nov 5, 2025 ∙ 5 min
The Day I Stopped Running from the Weight Rack (And Started Running Toward It)
Confessions of a former cardio queen who was terrified of getting "bulky"—and what actually happened when I finally picked up the weights. The Treadmill Trap For years, I had a very specific gym routine: cardio machine, more cardio, maybe some abs, and then... more cardio. The weight section? That was for the guys. The serious lifters. The people who wanted to get huge. Not me. I just wanted to be "toned." Sound familiar? I'd watch women confidently loading barbells and think, "That's not for...
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Oct 20, 2025 ∙ 6 min
Meal Prep Doesn't Have to Be Boring: My Weekly System
Sunday afternoon. My kitchen smells like grilled chicken and roasted vegetables. My counters are covered with glass containers. My playlist is on repeat. And I'm in my zone. This is my favorite part of the week. I know that sounds crazy. Most people dread meal prep—they see it as a chore, something they have to suffer through to stay on track. But here's what I've learned after years of doing this for myself and my clients: meal prep isn't punishment. It's actually freedom. When your meals...
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Oct 20, 2025 ∙ 2 min
Grilled Tuna Over Mashed Cauliflower
Fuel Your Gains Without the Guilt You're putting in the work at the gym. Four, five, sometimes six days a week—lifting heavy, pushing through plateaus, showing up consistently. But when you look in the mirror, something's missing. The muscle definition isn't there. The fat isn't dropping like it should. And deep down, you know the problem: your nutrition isn't matching your effort. Here's the truth: you don't need extreme restriction or boring chicken and broccoli for the hundredth time. You...
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