Weekly Meal Plan

Monday, November 25 - Sunday, December 1

November 22, 2019

 

GROCERY SHOPPING LIST

 

BREAKFAST

Protein shake (blend all):

 

Protein powder - 1 scoop

Almond Milk Unsweetened  - 1 cup

Strawberries, cut in halves - 1 cup

Lots of ice

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SNACK

Peanut Butter - 2 tbsp

Quaker - Original Rice Cakes - 1 cake

Cottage Cheese - Non Fat  - 3/4 cup

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LUNCH

Sandwich, no mayo. Mash the avocado and spread it on the bread slices:

 

Whole wheat bread - 2 slices

Avocado - 1/3 avocado

Romaine Lettuce Leaves  - 2 large leaves

Tomato, sliced - 3 slices

Low Sodium Turkey - 4 slices

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SNACK

Protein powder in water - 1 soop

Light Mozzarella Cheese Sticks - 2 sticks

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DINNER

Turkey hamburger with no bread, use lettuce leaves instead:

 

Romaine Lettuce Leaves  - 4 leaves

Sliced Low Fat Mozzarella Cheese - 1 slice

Avocado - 1/3 avocado

Ground Turkey Lean  -  4 oz

 

 

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Previous Meal Plans

Monday, Sep 21 - Sunday, Sep 27

September 18, 2020

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