GROCERY SHOPPING LIST
Protein Powder - 1 scoop
Peanut Butter - 2 tbsp
Whole wheat bread toast - 1 or 2 slices
Egg white "McMuffin"
Orowheat Sandwich Thins - 1 roll
Liquid Egg Whites - 3/4 cup
Low fat mozzarella cheese - 1 slice
Hummus (instead of mayo) - 2 tbsp
Strawberries, fresh - 1/2 cup
*Prepare egg whites in an egg microwave cooker, spread hummus on bread, place cooked
egg whites and cheese between bread slices.
"Breaded" chicken with veggies on the side:
Chicken Breast - 5 oz
Almond Flour - 1/4 cup
Asparragus Spears - 5 spears
Zucchini (Sliced) - 1 cup
*Season chicken breast as you like, dip it in egg whites and cover with almond flour.
Spray a baking sheet and place breaded chicken on it. Bake for 40-45 minutes or until well cooked.
Nonfat Cottage Cheese - 1 cup
Shaved Almonds - 1/2 cup
Stevia Hazelnut - (optional)
Avocado - 1/2
Romaine Lettuce Shredded - 2 cups
Cherry Tomatos - 5
Light Balsamic Vinaigrette - 2 tbsp
Lean Ground Turkey - 4 oz