Weekly Meal Plan

Monday, February 24 - Sunday, March 1

February 21, 2020

 

GROCERY SHOPPING LIST

 

BREAKFAST:

Quick oats, measure dry - 1/4 cup

Chia Seeds - 1 tbsp

Unsweetened, Almond/Coconut/Cashew Milk - 1 cup

Protein Powder - 1 scoop

*Cook oatmeal with all ingredients in the microwave

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SNACK:

Berries (mixed) - fresh or frozen - 1/2 cup

Chobani - 0% Greek Non-fat Yogurt Plain - 1 cup

Natural Peanut Butter - 2 tbsp

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LUNCH:

Steamables -  Vegetables - 1 cup

Salmon, baked, seasoned to taste - 5 oz

Quinoa, measure cooked - 1/2 cup

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SNACK:

Smoothie (add ice and water as needed):

Spices, cinnamon, ground - dash

Spices, nutmeg, ground - dash

Splenda or stevia - 1 pkg

Unsweetened, Almond/Coconut/Cashew Milk - 1 cup

Protein Powder - 1 scoop

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DINNER:

Bunless turkey burger:

Green Lettuce Leaves - 3 to 6 leaves

99% Lean Ground Turkey - 6 oz

Avocado -  1/2 avocado

Bacon - 2 slices

 

 

 

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Previous Meal Plans

Monday, Sep 21 - Sunday, Sep 27

September 18, 2020

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