Weekly Meal Plan

Monday, May 4 - Sunday, May 10

May 1, 2020

GROCERY SHOPPING LIST

 

BREAKFAST

Panela cheese omelette:

 

Panela cheese - 1 oz

Egg whites - 3 egg whites

Olive oil - 1 tbsp

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SNACK

"Paleo Nachos":

 

Sweet potato - 4 oz

97% Lean - Ground Beef - 3 oz

Fat Free Mozzarella Cheese - Kraft - 1 oz

Guacamole - 4 tbsp

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LUNCH

Strawberries - 1 cup

Chiobani - 0% Plain Greek Yogurt - 6 oz

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SNACK

Chicken Quesadilla:

 

Ezekiel - Wrap - 1 wrap

Spinach - 1/2 cup

Chicken breast - 3 oz

Fat Free Mozzarella Cheese - Kraft - 1 oz

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DINNER

Protein shake:

 

Protein Powder - 1 scoop

Unsweetened coconut milk - 2 cups

Peanut butter - 2.5 tbsp

 

 

 

 

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Previous Meal Plans

Monday, July 6 - Sunday, July 12

July 3, 2020

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