Weekly Meal Plan

Monday, May 18 - Sunday, May 24

May 15, 2020

Grocery Shopping List

 

BREAKFAST

Mix all ingredients and cook in microwave

Chia Seed - 1 tbsp

Quick oats - 1/4 cup

Protein Powder - 3/4 scoop

Unsweetened, Almond/Coconut/Cashew Milk - 1 cup

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SNACK

Berries (mixed) - fresh or frozen - 1/2 cup

Chobani - 0% Greek Non-fat Yogurt Plain - 1 cup

Natural Peanut Butter - 1 tbsp

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LUNCH

Quinoa, Cooked - 1/2 cup

Steamables -  Vegetables, no potato - 1 cup

Salmon - Baked - 3 oz
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SNACK

French toast protein shake (add ice and water to taste):

Protein Powder - 1 scoop

Spices, cinnamon, ground - dash

Splenda or stevia - 1 pkg

Spices, nutmeg, ground - dash

Unsweetened, Almond/Coconut/Cashew Milk - 1 cup

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DINNER

Bunless turkey burger:

99% Lean Ground Turkey - 4 oz

Bacon - 2 slices

Green Lettuce Leaves - 3-6 leaves

Avocado - 1/4 avocado

 

 

 

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Previous Meal Plans

Monday, July 6 - Sunday, July 12

July 3, 2020

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