Weekly Meal Plan

Monday, June 15 - Sunday, June 21

June 12, 2020

Grocery Shopping List

 

 

BREAKFAST            

Spinach - 1 Cup

Eggs - Egg Whites Scrambled - 4 egg whites

Avocado - 1/4 avocado

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SNACK

Cashews - 23 pieces

Chobani - Greek Yogurt, Plain, Fat Free - 1/2 cup

Grapes - 1/3 cup

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LUNCH

Yam Baked - 1/2 cup

Rice - Brown, long-grain - 1/2 cup

Grilled Chicken - Breast Meat Only - 4 1/2 oz

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SNACK

Protein Powder - Whey - 1 scoop

Almond Milk - Vanilla - Unsweetened - 6 oz

Rice cakes - 2 cake

Jiff - Peanut Butter - 2 tbsp

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DINNER

Wild Rice - 1/2 cup

Grilled Asparagus - 6 oz

Flank Steak - 3 1/2 oz

Olive Oil - 1 tbsp

 

 

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Previous Meal Plans

Monday, Sep 21 - Sunday, Sep 27

September 18, 2020

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