Weekly Meal Plan

Monday, July 13 - Sunday, July 19

July 10, 2020

GROCERY SHOPPING LIST

 

BREAKFAST:

Peanut Butter - 2 tbsp

Whey Protein - 1 scoop

Unsweetened Almond or cashew milk - 1 cup

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SNACK:

Egg whites sandwich:

Orowheat Sandwich Thins - 1 roll

Liquid Egg Whites - 3/4 cup

Hummus - 2 tbsp

Strawberries, halves - 1/2 cup

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LUNCH:

Asparragus Spears-5 spears

Zucchini (Sliced)-1 cup

Chicken Breast-4 oz

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SNACK:

Nonfat Cottage Cheese-1 cup

Shaved Almonds-1/2 cup

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DINNER:

Avocado-1/2

Romaine Lettuce Shredded - 2 cups

Cherry Tomato-5

Light Balsamic Vinagrette-2 tbsp

Lean Ground Turkey, 99% -4 oz

 

 

 

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Previous Meal Plans

Monday, August 10 - Sunday, August 16

August 7, 2020

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