Weekly Meal Plan

Monday, March 23 - Sunday, March 29

March 20, 2020

GROCERY SHOPPING LIST

 

BREAKFAST

Protein Shake:

Whey Protein Powder - 1 scoop

Almond milk - 1 cup

Peanut Butter - 2 tbsp

Strawberries, cut in halves - 1/2 cup

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SNACK

Apple slices with peanut butter, and beef jerky on the side:

Apple - 1/2 piece

Peanut Butter - 1 tbsp

Beef Jerky-Natural - 1 oz

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LUNCH

Chicken tostadas with avocado, cucumber as dessert:

Chicken breast, shredded - 4 oz

Baked corn tostadas - 2 pieces

Avocado - 1/2 avocado

Shredded lettuce - unlimited

Cucumber, chopped (may use Tajin) - 1 cup

*ok to add any sauce to your tostadas

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SNACK

Blueberry Protein Shake:

Frozen blueberries - 1 cup

Almond milk, unsweetened - 1 cup

Chia seeds - 1 tbsp

Protein powder - 1 scoop

*Add water as needed

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DINNER

Low Fat Cheese Omelette, and english muffin with coconut spread:

Egg Whites  - 4 egg whites

English muffin - 1

Low Fat Mozzarella Cheese (Shredded) - 1/2 cup

Earth Balance Organic - Coconut Spread - 1 tbsp

 

 

 

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Previous Meal Plans

Monday, Sep 21 - Sunday, Sep 27

September 18, 2020

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