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Power-Packed Greek Chicken Bowl: Your Ultimate High-Protein, Low-Fat Meal


Transform Your Nutrition with This Power-Packed Greek Chicken Bowl

Are you tired of bland, boring meals that leave you unsatisfied? This Greek Chicken Bowl is about to change everything! Packed with 35 grams of lean protein, perfectly balanced carbs, and minimal fat, this recipe is your ticket to achieving your fitness goals without sacrificing flavor.


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Why This Recipe Will Transform Your Health

  • 🏋️‍♀️ HIGH PROTEIN (35g): Supports muscle growth, repair, and keeps you full for hours

  • 🍚 MODERATE CARBS (28g): Provides sustained energy without blood sugar spikes

  • 🥑 LOW FAT (8g): Heart-healthy fats that support hormone production

  • ⚡ ONLY 310 CALORIES: Perfect for weight management and body composition goals



Ingredients (Serves 2)


For the Chicken:

  • 8 oz (225g) boneless, skinless chicken breast

  • 2 tbsp fresh lemon juice

  • 1 tsp dried oregano

  • 2 cloves garlic, minced

  • 1 tsp olive oil

  • Salt and pepper to taste


For the Bowl:

  • 1 cup cooked quinoa (about 1/3 cup dry)

  • 2 cups fresh spinach

  • 1 medium cucumber, diced

  • 1 cup cherry tomatoes, halved

  • 1/4 cup red onion, thinly sliced

  • 2 tbsp plain Greek yogurt (0% fat)

  • 1 tbsp fresh dill, chopped

  • 1 tbsp kalamata olives, chopped (optional)



Step-by-Step Instructions

  1. MARINATE THE CHICKEN: In a bowl, combine lemon juice, oregano, minced garlic, olive oil, salt, and pepper. Add chicken breast and marinate for at least 15 minutes (or up to 2 hours for maximum flavor).

  2. COOK THE QUINOA: Rinse quinoa under cold water. In a small saucepan, bring 2/3 cup water to boil, add quinoa, reduce heat to low, cover and simmer for 15 minutes. Let stand 5 minutes, then fluff with a fork.

  3. GRILL THE CHICKEN: Heat a grill pan or outdoor grill to medium-high heat. Cook chicken for 6-7 minutes per side, or until internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice.

  4. PREP THE VEGETABLES: While chicken cooks, dice cucumber, halve cherry tomatoes, and thinly slice red onion. Wash and dry spinach leaves.

  5. ASSEMBLE THE BOWLS: Divide quinoa between two bowls. Top with spinach, cucumber, tomatoes, and red onion. Add sliced chicken and finish with a dollop of Greek yogurt, fresh dill, and olives if using.



Pro Tips for Maximum Results

  • MEAL PREP MAGIC: Cook chicken and quinoa in batches on Sunday for quick assembly throughout the week

  • PROTEIN BOOST: Add an extra 2 tbsp of Greek yogurt for 40g total protein

  • TIMING IS KEY: Eat this meal within 2 hours post-workout for optimal muscle recovery



Nutritional Breakdown (Per Serving)

✅ Calories: 310 ✅ Protein: 35g (45% of calories) ✅ Carbohydrates: 28g (36% of calories) ✅ Fat: 8g (19% of calories) ✅ Fiber: 5g ✅ Sugar: 8g (natural from vegetables)



Why This Recipe Works for Your Goals

This isn't just another healthy recipe – it's strategically designed for women who want to build lean muscle while managing their weight. The high protein content supports muscle protein synthesis, while the moderate carbs provide energy for your workouts without excess calories. The minimal fat content keeps the calorie count low while still providing essential fatty acids.

The Greek yogurt adds probiotics for gut health, while the fresh vegetables provide antioxidants and fiber to keep you satisfied. This meal will keep you full for 4-5 hours, preventing those afternoon cravings that derail your progress.



Ready to Transform Your Nutrition?

Don't let another day pass eating meals that don't support your goals! Try this Greek Chicken Bowl this week and experience the difference proper nutrition makes in your energy, strength, and confidence.


📸 Made this recipe? Share your creation on social media and tag me @z-mealplanner – I love seeing your success!


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Remember: You deserve to feel strong, confident, and nourished. This recipe is just the beginning of your transformation journey!

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