SUBSTITUTION LIST

Proteins

Chicken breast

Chicken thighs

Beef, shredded

Beef stew meat

White fish

Salmon

Whey Protein

Plant based protein

Cottage cheese

Greek Yogurt

Fats

Avocado

Olive oil

Coconut oil

Avocado oil

Peanut butter

Almond butter

Almonds

Walnuts

Cashews

Light butter

Carbs

White rice

Brown rice

Quinoa

Sweet Potato

White Potato

Whole wheat bread

Corn tortillas

Baked tostadas

English muffin

Sprouted wraps

Strawberries

Cantaloupe