BREAKFAST

Fit chilaquiles:

Whole eggs

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Ham, chopped

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Tomato sauce

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Corn tortillas

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Panela cheese

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Cut tortillas in squares. "Fry" them in cooking spray. Add tomato sauce and salt, set aside. Scramble eggs with chopped ham and panela cheese.

SNACK

Walnuts

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Greek yogurt

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Strawberries

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LUNCH

Chicken in cilantro sauce:

Chicken breast

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Cilantro

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Olive oil

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Quinoa

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Mexcian Calabacita

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Blend avocado and olive oil. Cook seasoned chicken breast on a pan, pour cilantro sauce on cooked chicken.

SNACK

Banana Monkey Protein Shake:

Almond milk, unsweetened

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Banana

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Peanut butter

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Protein powder

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Blend all ingredients. Add ice as needed.

DINNER

Tuna salad with jicama slices:

Tuna in water

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Light mayo

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Celery

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Green onion

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Yellow corn

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Jicama

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Mix all ingredients in a bowl. Slice jicama and serve tuna salad on top of slices.

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