Monday, Nov 30 - Sunday, Dec 6

BREAKFAST

Spinach-Feta Omelette:

Whole eggs

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Spinach

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Feta cheese

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Ezekiel bread

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Light butter

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SNACK

Kale Protein Shake:

Protein powder

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Unsweetened almond milk

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Frozen mango chunks

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Kale

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Blend all ingredients.

LUNCH

Chipotle chicken with cauliflower rice:

Chicken thighs

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Chipotle peppers

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Cilantro

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Cauliflower rice

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Diced carrots

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SNACK

Pecan Parfait:

Greek yogurt

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Raw honey

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Pecans

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DINNER

Meatballs and zucchini noodles:

Ground beef

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Spaghetti sauce

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Zucchini noodles

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Cherry tomatoes

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Minced garlic

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Olive oil

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Season meat and shape into meatballs. Cover in spaghetti sauce and bake or simmer on the stove. Cut zucchini into noodles and cook in olive oil, garlic and salt. Add tomatoes and simmer for a minute.

Substitution List

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