Spinach

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Mozarella cheese

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Assemble all cooked ingredients inside of wrap.

BREAKFAST

Breakfast Burrito

Sprouted Grain Wrap

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Whole eggs

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Egg whites

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Low fat salad dressing

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Blend all ingredients. Add ice if needed.

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Baby carrots

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Celery

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Hard boiled eggs (whites only)

Protein loaded "lunchable"

SNACK

Pico de Gallo

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Avocado

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Assemble baked tostadas with all ingredients

LUNCH

Chicken tostadas

Chicken breast, shredded

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Baked tostadas

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Hummus

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SNACK

Green Monster Protein Smoothie

Season ground beef and shape meat into balls. 

Chia seeds

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Protein powder

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Blend all ingredients. Add ice if needed.

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Kiwi

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Spinach

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SERVING SIZE:

Unsweetened Almond Milk

DINNER

Chicken adobo and steamed veggies

Chicken Thighs

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Achiote paste

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Apple cider vinegar

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Pineapple juice

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Steamed vegetables

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Season chicken with salt. Blend achiote, vinegar and pineapple juice. Marinate chicken in sauce and cook on the stove or in the oven. Steam vegetables.

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