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Z-MEALPLANNER
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6-Week Program
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WEEKLY REPORT
First name
Last name
Fasting weight
Waist in inches
Nutrition plan adherence
Leg Press (weight and reps in each set)
Leg extensions (weight and reps in each set)
DB deadlifts (weight and reps in each set)
Hip thrusters (weight and reps in each set)
Shoulder press (weight and reps in each set)
Lateral raises (weight and reps in each set)
Bicep curls (weight and reps in each set)
Tricep pushdowns (weight and reps in each set)
Smith Machine Squats (weight and reps in each set)
Smith Machine RDL (weight and reps in each set)
Abductor (weight and reps in each set)
Calf raises (weight and reps in each set)
Latpulldown (weight and reps in each set)
Seated rows (weight and reps in each set)
Incline DB press (weight and reps in each set)
DB rows (weight and reps in each set)
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