An initial assessment is performed in order to analyze your current eating habits. A personalized bi-weekly menu is designed. Weekly follow-ups required from client.
Bi-weekly personalized menus and a training schedule is designed in order to be ready for a bikini competition.
Weekly follow-ups required from client.
WHAT PEOPLE SAY
I've been following the weekly meal planner for 2 years now.
It is strict and straight to the point, just what I need to stay on track and disciplined.
I love that is simple and a no brainer. I only cook once a week and grocery shopping has been kind to my wallet. So far, I have lost 11 pounds!
I have signed up to several nutrition plans in the past and all of them required a lot of work in the kitchen, so I always ended up quitting. Z-MealPlanner keeps it easy and I don't have to guess my calorie intake.