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Nutrition for Beginners
Teens & Kids
All of us have different lifestyles that require specific nutrition needs. From a keto diet for people who follow low intensity workouts to a dense calorie nutrition plan for the elite athlete.
Find out which nutrition plan is your best fit!
I am Z, your Meal Planner!
I am passionate about nutrition and in how to apply its benefits in the best way possible to achieve any fitness goal! Follow me on Instagram to see all my healthy recipes and meal prep tips to get you ready for the week ahead.
6 weeks of daily at-home workouts and weekly menus. Registered participants will get access to a Private Instagram account where a daily post will be shared to be followed as instructed.
Download zMealPlanner and get your food portions customized by the app. A new menu is released every Friday.
Ideal for beginners.
Elite Nutrition Service
An initial assessment is performed in order to analyze your current eating habits. A personalized bi-weekly menu is designed. Weekly follow-ups required from client.
Personalized nutrition and weight training/cardio program. Weekly follow ups from client. Client MUST be familiar with macronutrients allocation and gym equipment/exercises.
Ideal plan to add muscle mass or gain strength. This plan comes with a controlled surplus of calories based on your training. Client must be familiar with macronutrients allocation.