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NUTRITION PLANS:

Barbells

6-Week Challenge

Private Instagram: @nutri_challenge_by_z

6 weeks of daily at-home workouts and weekly menus. Registered participants will get access to a Private Instagram account where a daily post will be shared to be followed as instructed.

From:

$25.00

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Bikini Competition

Via e-mail

Personalized bi-weekly menus and a training schedule is designed in order to be ready for a bikini competition.

Weekly follow-ups required from client.

From:

$200/mo.

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Weekly Meal Planner

Mobile App

Download zMealPlanner and get your food portions customized by the app. A new menu is released every Friday.

Ideal for beginners.

From:

$9.99/mo.

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Strongman
Nutrition Plan

Via e-mail

Ideal plan to add muscle mass or gain strength. Eating more does NOT mean you can eat anything, this plan comes with a controlled surplus of calories based on your training.

From:

$150/mo.

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Personalized Plan

Via e-mail

An initial assessment is performed in order to analyze your current eating habits. A personalized bi-weekly menu is designed. Weekly follow-ups required from client.

From:

$100/mo.

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Don't forget to follow me on Instagram! @z.mealplanner

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Subscribe to my YouTube Channel!

WEEKLY MEAL PLANNER
DOWNLOAD NOW

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*Premium subscription: USD $9.99/Month
(MXN $99.00/Month in Mexico)