WEEKLY MENU

A new menu is released every week with the purpose of giving you enough time during the weekend to prepare for the upcoming week. 

These weekly menus contain food portions to help with your weight loss goal. Forget about guessing what foods are appropriate for your journey. You have 2 menus available per week, you can alternate these menus however is more convenient, or follow only one of them throughout the week, if it is easier for you. 

zMealPlanner offers a weekly menu with semi-personalized food portions based on gender and activity level. 

This beginners weight loss plan will provide a weekly menu to be followed 6 days of the week and gives you 1 day off to re-set.

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-PROGRESS TRACKER: You are able to save your photos and weight and compare your progress.

-ADHERENCE CHART: This tool will evaluate your efforts and commitment. Complete this chart on a daily basis to ensure your adherence to the plan. The app will provide a score at the bottom of the screen which enables you to get an idea of how consistent you are with your routine.

-CHEAT MEAL RECIPES: You can access healthy recipes for the 1 day off you have from your nutrition plan. 

-FITNESS CHALLENGES: Complete your nutrition with these easy to follow at-home beginners workouts. Join from the app, these are included in your monthly subscription. 

SUBSTITUTION FOODS
If there is a food you do not like or prefer not to eat, you can simply swipe right or left to select another option that will be similar in calories and macronutrients.

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