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Weekly Menu
A new menu is released every Friday with the purpose of giving you enough time during the weekend to prepare for the upcoming week.
These weekly menus contain food portions to help with your weight loss goal. No more guessing what foods are appropriate for your journey.
You have 2 menus available per week, you can alternate these menus, or follow only one of them throughout the week.


Substitution Foods
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Swipe right or left to replace any food you do not like or prefer not to eat. Other options similar in calories and macronutrients are available.
Shopping List
Healthy Recipes
Fitness Challenges
30-Day Free Trial
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