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NUTRITION FOR TEENAGERS
Feel better, move better, eat smarter.
Download the Ultimate Nutrition Guide For Teens
A simple, no-BS guide to understanding food, energy, balance, and making better choices as a teen – without weird diets or adult lectures.
WHAT'S INSIDE:
✓What healthy eating really looks like.
✓How to balance macronutrients throughout the day.
✓What to eat based on your activity level.
✓BONUS: Sample menus you can try.
WHY THIS GUIDE WORKS?
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Written just for teens (no boring science talk)
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Focuses on real life – busy school days, sports, or anything in between
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Helps you build habits now that last a lifetime
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Great for school projects, new athletes, or anyone wanting to feel more confident about food
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Teenagers who want more energy or better skin
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Young athletes and gym-goers
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Teens tired of being confused about food
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Parents or educators looking for a teen-appropriate resource
WHO SHOULD DOWNLOAD THIS?
Includes a printable version for your binder + a mobile version for quick reference!
DISCLAIMER: This guide is for educational purposes only and not intended to replace professional medical advice.
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